
Paddle surf course on the coast
Learn to master the waves while exploring stunning seascapes. This course offers a comprehensive introduction to stand-up paddleboarding, from basic paddling techniques and balance to water safety and reading sea conditions…
Prior Knowledge Assessment
These are the skills this programme builds. Tick the ones you already have and we will tell you which part of the syllabus is really for you.
What is the Paddle surf course on the coast?
Discover the Paddle Surf Course in Costa
Learn to master the waves while exploring stunning seascapes. This course offers a comprehensive introduction to stand-up paddleboarding, from basic paddling techniques and balance to water safety and reading sea conditions. Learn to harness the currents and wind for an unforgettable experience.
Differentiating Advantages
- Certified Instructors: Learn from professionals with experience in paddle surfing and water safety.
- High-Quality Equipment: Use state-of-the-art paddle surf boards and accessories.
- Small Groups: Personalized attention for optimal learning.
- Coastal Exploration: Discover hidden coves and idyllic beaches from a unique perspective.
- Fun and Exercise: Enjoy a complete water sport that keeps you fit and connected with nature.
Programme highlights
- Master Paddle Surfing: Learn the essential techniques for safe and efficient paddling along the coast.
- Explore the Coast: Discover hidden coves and breathtaking landscapes as you glide across the water.
- Equipment and Safety: Learn about the right equipment and safety measures to get the most out of your experience.
- Suitable for All Levels: From beginners to experienced paddlers, we adapt the training to your level and goals.
- Health Benefits: Improve your balance, strength, and endurance while enjoying the fresh air and the sea.
- Get ready for an unforgettable adventure on the water!
Programme Structure
The programme is structured in 5 modules, listed below in order of study.
Fundamentals of Paddle Surf Coastal, Aquatic Safety and Adaptation to the Marine Environment
- Paddle surfing concept and differences between SUP Recreational, SUP Touring, SUP Surfing, SUP Yoga and Coastal Crossing
- Types of boards, oars, leash, vests, watertight bags, technical clothing and basic accessories for coast
- Conditions of the coastal environment: wind, waves, tides, currents, breakers, temperature and visibility
- Main Hazards: Fall, Drift, Fatigue, Insolation, Hypothermia, Collisions, Material Loss and Coastline
- Basic safety rules, companion system, permitted zones, communication and criteria to cancel the exit
Equipment, personal preparation, entry to the water and initial control of the table
- Selection of table according to level, weight, stability, type of coast, duration of departure and practice objective
- Rowing adjustment, leash placement, vest use, sun protection, hydration and basic physical preparation
- Techniques of entry and exit from the beach, shore, pier, rocky area or shallow water
- Position on the table: kneeling, sitting, lying, standing and progressive transition towards stable balance
- Basic control of posture, gaze, feet, knees, centre of gravity and recovery after loss of balance
Basic techniques of paleo, steering, braking and manoeuvreing in calm coastal waters
- Paleo forward, correct rowing, shovel input, traction, exit and efficient recovery
- Paleo kneeling and standing according to stability, wind, swell, fatigue and environmental conditions
- Basic turns, sweep paleo, side changes, course correction and path control
- Braking, Paleo Backward, Safe Detention and Controlled Approach to Beach, Buoy, Companion or Boat
- Wind drift control, wave orientation and safe distance maintenance with other users
Falls, autorescue, basic assistance and response to incidents in Paddle Surf
- Safe falling techniques, body protection, paddle control and fast return to the table
- Reentry to the table from the water, stability recovery and evaluation of fitness after a fall
- Correct use of the LEASH, risks of loss of table and safety criteria in areas with breaking or current
- Basic attendance to tyred, disoriented, separated from the group, or with difficulty returning
- Offshore wind performance, climate change, cramps, dizziness, heatstroke, hypothermia or loss of material
Applied Paddle Surf Project in Costa
- Case definition: recreational outing, coastal route, guided activity, protected beach, cove, bay or family day
- Diagnosis of the environment, group level, necessary equipment, meteorology, tide, risks and navigation conditions
- Design of the route plan with points of entry, return, breaks, distances, times and cancellation criteria
- Preparation of the safety plan with equipment, communication, self-catering, basic assistance and incident management
- Proposal for good environmental practices, group organisation and recommendations for beginners
Study Time and Workload
300 hours of study, online and at your own pace. Move the slider to the hours a week you can really put in.
Nature and sea lovers looking for an active and relaxing experience exploring the coast from a unique perspective.Stand-up paddleboarding beginners and enthusiasts who want to learn the basic techniques, improve their balance, and enjoy the marine environment safely.People looking for an outdoor activity to disconnect from stress, improve their physical well-being, and connect with the beauty
Academic direction and faculty
The teaching team at Navalis: working professionals who deliver and oversee the institute's programmes.








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Learning Outcomes
- 01Mastering paddling and balance techniques in diverse coastal conditions
- 02Interpreting and managing the risks inherent in paddle surfing in the coastal environment
- 03Apply effective safety and rescue protocols in emergency situations at sea
- 04Understanding the influence of weather and tides on coastal paddle surfing
- 05Select and use the appropriate paddle surf equipment for different coastal scenarios
- 06Navigate skillfully and efficiently on coastal routes, optimizing technique and minimizing effort
Career Opportunities
Entry Requirements
Admissions Process
No waiting for a phone call. If your documents are complete, you can pay in the same session.
Physical Aptitudes:Good physical condition for paddling and moving in the water.Ability to swim in open water.Prior Knowledge:No prior experience is required, but basic swimming skills are recommended.Personal Equipment:Swimsuit, sunscreen, cap, and towel.Optional: Sunglasses with strap, rash guard or UV protection shirt.Safety:Wearing a life jacket is mandatory (provided by the instructor/organizer).Follow the instructor's instructions at all times moment.```
Frequently Asked Questions
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