Dr. Marina AlcoverAcademic director focused on measurable results and operational excellence in maritime education. Integrates IMO/STCW regulations and ISO 21001/9001 f
Masters · 1600 h · 11 modules
Master's in Competitive Sailing Training
This program prepares you to lead teams and optimize the performance of sailors. Master the most advanced training techniques, from strategic season planning to biomechanical movement analysis. Learn to manage high-performance…
Duration1600 h
FormatOnline
Starts23 November
Places20 / 20
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Programme overview
What is the Master’s in Competitive Sailing Training?
The Master in Competitive Sailing Training
This program prepares you to lead teams and optimize the performance of sailors. Master the most advanced training techniques, from strategic season planning to biomechanical movement analysis. Learn to manage high-performance teams, develop personalized training programs, and use cutting-edge technology for continuous improvement. This program will make you a leader in the world of competitive sailing.
Differentiating Advantages
- Innovative Methodology: Combines theory and practice with real-world case studies and simulations.
- Expert Instructors: Learn from internationally renowned coaches and sports scientists.
- Cutting-Edge Technology: Uses data analysis software, sailing simulators, and performance monitoring tools.
- Professional Networking: Connect with sailors, coaches, and professionals in the nautical industry.
- Flexibility: Online format with live sessions and multimedia resources available 24/7.
Programme type
Master's Degree
Study mode
Online
Duration
1,600 hours
Modules
11
Programme highlights
- Performance Analysis: Master key metrics and cutting-edge tools to optimize sailors' performance.
- Competition Strategies: Learn to develop and implement winning strategies in different conditions and race formats.
- Physical and Mental Preparation: Integrate sailing-specific physical and mental training techniques, maximizing each athlete's potential.
- Program Design and Management: Create personalized and efficient training programs tailored to the needs of each team or sailor.
- Technological Innovation: Explore the latest technologies applied to competitive sailing and their impact on performance.
- Boost your career and become a leader in the world of competitive sailing coaching.
Curriculum
Programme Structure
The programme is structured in 11 modules, listed below in order of study.
01
Advanced tactics and strategy techniques for high competition regattas
- In-depth analysis of weather conditions: advanced interpretation of numerical models, marine microclimates and their influence on regatta tactics
- Wind dynamics and its variations: gradients, bursts, thermal inversions and local patterns for route optimisation
- Exit Strategies: Optimum positioning on starting line, pressure and space management, and anticipation of fleet behaviour
- Real-time incident management: Decision-making analysis under pressure, tactical adjustments and change of plans based on competition and conditions
- Advanced use of electronic instruments: Smart instrument integration for speed monitoring, angle of attack, GPS tactics and performance analysis
- Application of game theory in competitive navigation: Prediction and reaction to opponent movements to maximise the advantage
- Tight and stern optimisation: Techniques to maximise VMG, focus on dynamic trim and efficient use of ballast and sails under varying conditions
- Strategic Regatta Planning: Selection of routes based on probabilistic wind and current analysis, identification of areas of risk and opportunity
- Advanced study of currents and tides: impact on the choice of boards, tactical decisions to take advantage of or avoid unfavorable current areas
- Competition psychology: Stress management, effective crew communication and leadership in high-pressure situations
02
Optimisation of physical and mental performance for elite sailors in competitive environments
- Physiological fundamentals of sailing performance: cardiovascular, muscle and metabolic adaptation for sailors
- Periodization of physical training: macrocyclic, mesocyclic and microcyclic cycles aimed at optimising strength, resistance and flexibility
- Constant evaluation and monitoring: Fatigue biomarkers, training load, recovery and injury prevention
- Functional and specific sailing training: Core stabilisation exercises, explosive strength, and localized muscular endurance
- Advanced sports nutrition: feeding strategies to maximise energy, hydration and recovery in intense regattas
- Optimisation of mental performance: sports psychology techniques such as mindfulness, visualisation and control of anxiety under competitive pressure
- Managing stress and concentration in adverse conditions: protocols and tools to maintain cognition and decision making in real time
- Comprehensive seasonal planning: Balance between physical, mental and competitive loads with adaptation to pre-competitive phases and the highest demand
- Wearable technology implementation and data analysis for continuous improvement of individual and collective performance
- Advanced recovery strategies: Techniques like compression therapy, cryotherapy, and active recovery to optimise physical and mental availability during camps and regattas
03
Tactical and strategic design in high competition regattas for Master’s in Sailing
- Fundamentals of tactics in high competition regattas: analysis of match race theory, relative positioning in the stern and stern, control of the coast and effects of pressure on the wind.
- Design and analysis of pre-regatta strategies: evaluation of nautical charts, identification of advantage lines in the regatta field and selection of favorable pressure zones.
- Wind dynamics and its strategic impact: advanced study of thermal patterns, gusts and abrupt changes; Use of real-time anemometry and its impact on tactical decision making.
- Layline optimisation and tack routines: Techniques to maximise the speed close to the layline, anticipation of wind changes, and loss minimisation during critical manoeuvres.
- Modelling of currents and tides in the regatta strategy: integration of hydrographic data to anticipate horizontal and vertical displacements and its influence on defeat.
- Application of information and GPS systems for tactical tracking: advanced interpretation of telemetric data, use of specialised software and live monitoring for continuous strategic adjustments.
- Competitive psychology and team management: management of mental pressure in high competition, coordination of roles and efficient communication in the cabin to ensure synchrony in execution.
- Development of contingency plans: Analysis of adverse scenarios around weather conditions, technical failures and tactics of the adversary, with response protocols and quick decision-making.
- Regatta rules and their influence on tactics: Advanced interpretation of world sailing rules, application in conflict situations and aggressive tactics with regulatory compliance.
- Post-regatta study and analysis: plot review techniques, tactical performance and video analysis for continuous improvement in future campaigns.
04
Aerodynamics and hydrodynamics applied to trimaje and design of boats (CFD, telemetry and rigging optimisation)
- Fundamentals of aerodynamics in sailing: principles of support, resistance and induced lift applied to competition sails
- Hydrodynamics applied to the hull: Viscous and pressure resistance analysis, laminar and turbulent flow, and its impact on speed and stability
- Computational Fluid Dynamics (CFDs): Introduction, 3D hull and rigging, flow simulation and results analysis for performance optimisation
- Advanced telemetry: real-time data acquisition systems, pressure sensors, accelerometres and GPS for monitoring and adjustment during the regatta
- Rigging optimisation: tension, adjustment and load distribution using digital tools and structural calculations to maximise efficiency and durability
- Integration between aerodynamics and hydrodynamics: coordination between sail trim and hull configuration to improve the balance of forces and minimise drift
- Performance analysis under different meteorological and sea conditions: variable wind, waves, current and its interaction with the trimaje
- Technical interpretation of telemetric data for tactical decision making in high-competition intensive regattas and training
- Design and selection of advanced materials for candles and rigs: carbon fibres, aramid and compounds, focused on rigidity and weight
- Pilot Cases and Field Studies: Application of CFDs and Telemetry to solve real performance problems, with results analysis and continuous improvements
05
Advanced Strategic Analysis of Meteorological and Oceanographic Conditions for Performance Optimisation in High-Level Race
- Applied Atmospheric Dynamics: Analysis of Frontal Systems, Pressure Gradients and Large-Scale Wind Structures
- Coastal microclimates: training, interaction with relief, local effects and their impact on the regatta strategy
- Advanced interpretation of numerical meteorological models (WRF, ECMWF, GFS) for predicting wind and rain conditions
- Surface and subsurface currents: Identification, prediction and tactical utilisation for water performance optimisation
- Barometric tides and oscillations impact on navigability and selection of embroidery
- High-resolution oceanographic mapping: Bathymetry analysis, thermoclines and thermal variability zones
- Integration of satellite data and AIS for real-time evaluation of weather conditions
- Management of uncertainty in weather forecasts: validation techniques, sensitivity and adjustment in dynamic races
- Strategic decision-making based on advanced weather analysis: simulations and “what-if scenarios” applied to elite regattas
- Use of emerging technologies in environmental monitoring: drones, intelligent buoys and remote sensors for tactical support in competition
06
Integrated techniques of tactics, strategy and performance optimisation in high competition sailing
- Advanced analysis of regatta tactics: dynamic positioning, optimisation of the girdle angle and strategic disadvantages in the race field
- Global Strategy Models: Pre-planning, real-time adaptation and post-regatta evaluation with specific data analytics tools for competition sailing
- Physiology applied to the performance of the sailor: aerobic and anaerobic load studies, specialised sports nutrition and rapid recovery protocols
- Deck ergonomics optimisation: biomechanics, injury prevention and teamwork techniques to maximise efficiency and reduce fatigue
- Integration of real-time measurement technologies: GPS data analysis, wind sensors, accelerometres and advanced telemetry for tactical decision making
- Simulation and numerical modelling for the anticipation of weather conditions and their impact on the design of regatta strategies
- Sports psychology applied to high-competition sailing: stress management, concentration, decision making under pressure and leadership in crew
- Detailed study of complex manoeuvres: optimum turnovers, trans-fighting and output, including aerodynamic and kinematic analysis
- Advanced scheduling of periodized workouts: performance cycles, workload control, and use of specialised software for progress monitoring
- Criteria for the selection and adjustment of rigging and sails in response to specific wind and current conditions during the competition
07
Tactical strategies, physical optimisation and advanced technologies for excellence in high competition racing
- Fundamentals and analysis of tactical strategies in regattas: fleet dynamics, wind patterns, situational analysis and decision making in real time
- Advanced physical optimisation for sailors: gesture biomechanics, specific muscle endurance, functional training protocols and injury prevention
- Applied meteorological modelling: interpretation of weather data in regattas, analysis of pressure changes, thermal winds and their impact on navigation
- Implementation of integrated tactical planning: risk assessment, optimal route selection and competitive space management
- Sensor technology and telemetry: real-time monitoring of physiological parametres, technical performance and environmental conditions in the boat
- Advanced data analysis with specialised software: Decision support systems, maritime conditions simulators and post-regatta evaluation for continuous improvement
- Nutritional optimisation and recovery: hydration strategies, supplementation and recovery protocols adapted to high sailing competition
- Psychological training for maximum performance: Concentration, stress management, visualisation and decision making under pressure
- Innovations in boat design and materials: impact on hydrodynamic efficiency, utilisation tactics and continuous technological adaptation
- Comprehensive management of the competition team: multidisciplinary coordination, effective communication in the crew and strategic leadership in situations of high demand
08
Comprehensive optimisation of technical and psychophysiological performance in advanced competition sailing with real-time data analysis
- Advanced basics of biomechanics applied to rowing and sailing manoeuvre: kinematic and kinetic analysis for optimisation of the technical gesture
- Athlete's psychophysiological evaluation: continuous heart rate monitoring, heart rate variability (HRV), lactate levels, and muscle oxygenation during training sessions and regatta
- Implementation of neuromuscular strategies to improve resistance and explosiveness in contexts of high competitive demand
- Dynamic modelling of the boat in variable wind and wave conditions: application of CFD simulators and digital modelling to anticipate hydrodynamic and aerodynamic behaviours
- Design and custom adjustment of the training programme integrating technical, physiological and psychological variables through artificial intelligence and machine learning systems
- Use of wearable technologies and IoT sensors for capturing biometric and biomechanical data in real time during high competition regattas
- Advanced interpretation of big data generated in skills for tactical and strategic decision making based on individual and collective performance analysis
- Active and passive recovery protocols parameterized by physiological metrics and sleep patterns: optimisation of the state of form and prevention of injuries
- Comprehensive psychological evaluation: stress management, executive control, intrinsic motivation and visualisation using neurofeedback techniques applied to advanced competition sailing
- Implementation of haptic and visual feedback systems for immediate correction of navigation techniques, sailing trim and manoeuvres, optimising real-time response during competition
09
Integrated competitive strategies, advanced conditions analysis, and high performance sail optimisation technologies
- Fundamentals of the competitive sailing strategy: analysis of tactical dynamics and key factors for decision-making in high-level regattas
- Advanced modelling of weather conditions: interpretation of wind maps, analysis of pressure patterns, thermal gradients and their impact on the performance of the boat
- Application of nautical sensing technologies: use of anemometres, high-precision GNSS systems, heel angle sensors and speed for real-time optimisation
- Integration of Big Data and Machine Learning in the forecasting forecast: Historical and live data processing for prediction of wind and current trends
- Kinematic and dynamic analysis of the boat: parametres for maximising effective speed and reduction of hydrodynamic resistance
- Implementation of real-time feedback systems: on-board sensor monitoring and tactical use for strategic adjustments during competition
- Tactical manoeuvre planning and execution: Optimal movement in the race field, position management and opponent analysis using advanced simulators
- Optimisation of the trimming of candles and intelligent rigging: strategies to adapt quickly to weather and sea regime variations
- Detailed study of sea currents and their integration into the navigation strategy: prediction and management to gain decisive advantage
- Applied Psychology and Decision Making Under Pressure: Cognitive Training to Improve Concentration and Strategic Response in High Competition Situations
10
Regatta Regulations, Organisation and Management of Competition Campaigns
- World Sailing Sailing Regatta Regulations
- Protests, hearings and appeals
- Rating systems and regatta classes
- Organisation of a regatta
- Measurement and certification of boats
- Management of Olympic and Ocean campaigns
- Budget and sponsorship of equipment
- ship transport logistics
- Selection and management of crews
- Competition season plan
11
Master’s Final Project in Competitive Sailing Training
- Theoretical Foundations of Dynamic Analysis Applied to Regata Performance: Fluid Mechanics, Sailing Aerodynamics, and Navigator Ergonomics
- Development and validation of mathematical models for predicting the behaviour of the boat in variable wind and wave conditions
- Integration of advanced sensor and telemetry technologies: on-site instrumentation, real-time data acquisition and calibration
- Big data processing and analysis techniques for the interpretation of tactical and strategic variables during the competition
- Artificial intelligence and machine learning algorithms applied to optimisation of decision making in high-performance regattas
- Development of interactive dashboards for dynamic monitoring and visualisation of key metrics and environmental factors
- Feedback and feedback methodologies in training based on quantitative and qualitative data for the continuous improvement of the equipment
- Design and execution of experimental protocols for objective evaluation of the impact of the system on competitive performance
- Pilots and international regatta studies for the actual application of the comprehensive dynamic analysis system
- Technical writing and professional presentation of the final project: structure, publication rules and oral defence before the evaluation committee
Workload
Study Time and Workload
1600 hours of study, online and at your own pace. Move the slider to the hours a week you can really put in.
Hours a week8
Weeks to finish—
You finish around—
Who it is for
Ambitious sailors looking to maximize their performance and compete at the highest level.Sailing coaches who want to delve deeper into innovative training methodologies and competition strategies.Sailing instructors interested in expanding their knowledge and obtaining a higher qualification in competition coaching.Ship designers and builders looking to understand the demands of high-perform
Faculty
Academic direction and faculty
The teaching team at Navalis: working professionals who deliver and oversee the institute's programmes.
Eng. Diego Cifuentes
Cap. Javier Abaroa (MCA)
Dr. Pau Ferrer
Dr. Nuria Llobregat
Eng. Javier Bañuls
Eng. Sofía Marquina
Eng. Tomás Riera
Verified reviews
Student Reviews
Reviews collected and verified by Opynio, not written by us.
Outcomes
Learning Outcomes
- 01Maximize individual and team technical-tactical performance
- 02Develop personalized, high-performance training programs
- 03Optimizing resource management and strategic decision-making in regattas
- 04Leading sailing teams towards competitive excellence
- 05Apply innovative methodologies for performance analysis and continuous improvement
- 06Master the latest technologies and tools for data analysis and simulation in sailing
Careers
Career Opportunities
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02Competitive Sailing Coach: Design and implementation of customized training programs.
03Sailing Team Technical Director: Comprehensive team management, including strategy, tactics, and logistics.
04Sailing Fitness Coach: Development of specific fitness plans for sailors.
05Sailing Performance Analyst: Data collection and analysis to optimize performance in competition.
06Sailing Consultant: Advising yacht clubs, federations, and individual sailors.
07Advanced Sailing Instructor: Training new sailors and improving skills in different sailing classes.
08Sailing Project Manager: Planning and execution of sailing events and competitions.
09Equipment Developer Sailing: Participation in the design and improvement of boats and accessories.
Questions
Entry Requirements
Candle
Yes. The itinerary includes ECDIS/Radar-ARPA/BRM with harbor, ocean, fog, storm, and SAR scenarios.
Online with live sessions; hybrid option for simulator/practical placements through agreements.
Coach training.
Recommended functional SMCP. We offer support materials for standard phraseology.
Yes, with a relevant degree or experience in maritime/port operations. The admissions interview will confirm suitability.
Optional (3–6 months) through Companies & Collaborations and the Alumni Network.
Simulator practice (rubrics), defeat plans, SOPs, checklists, micro-tests and applied TFM.
A degree from Navalis Magna Institute + operational portfolio (tracks, SOPs, reports and KPIs) useful for audits and employment.
Online admissions
Admissions Process
No waiting for a phone call. If your documents are complete, you can pay in the same session.
Entry requirements
```htmlAcademic/Sports Profile:Bachelor's Degree in Physical Activity and Sports Sciences, or related qualification; or demonstrable experience as a high-level coach or sailor.Technical Competence:In-depth knowledge of competitive sailing, including tactics, strategies, regulations, and meteorology.Documentation:Updated CV, copy of qualification (if applicable), accreditation of sporting experience (if applicable), ID/Passport, letter of motivation.Specific Requirements:Pass a theoretical and/or practical entrance exam, if required by the institution.```
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Frequently Asked Questions
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