Dr. Marina AlcoverAcademic director focused on measurable results and operational excellence in maritime education. Integrates IMO/STCW regulations and ISO 21001/9001 f
Diploma · 800 h · 8 modules
Diploma in Stress Management in Prolonged Navigation
This program is designed to provide maritime professionals with the tools and techniques necessary to address the psychological and emotional challenges associated with long voyages. It will equip you to identify, prevent, and…
Duration800 h
FormatOnline
Starts23 November
Places20 / 20
Prior knowledge
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Programme overview
What is the Diploma in Stress Management in Prolonged Navigation?
The Diploma in Stress Management on Long Voyages
This program is designed to provide maritime professionals with the tools and techniques necessary to address the psychological and emotional challenges associated with long voyages. It will equip you to identify, prevent, and mitigate stress, improving your well-being and safety at sea.
Key Benefits
- Stress Identification: You will learn to recognize the symptoms and causes of stress in the maritime environment.
- Coping Techniques: You will master effective strategies for managing stress and improving resilience.
- Communication and Teamwork: You will develop skills for effective communication and harmonious teamwork under pressure.
- Personal Well-being: You will implement practices to maintain a healthy work-life balance.
- Maritime Safety: You will contribute to a safer and more efficient work environment by reducing the impact of stress on decision-making.
Programme type
Diploma
Study mode
Online
Duration
800 hours
Modules
8
Start date
27-11-2026
Programme highlights
- Master techniques: Learn mindfulness, relaxation, and time management strategies to optimize your well-being.
- Anticipate challenges: Identify and mitigate the specific stressors of extended sailing.
- Improve performance: Develop emotional and mental resilience to make sound decisions under pressure.
- Holistic well-being: Foster a healthy lifestyle that balances the demands of the sea with your personal health.
- Effective communication: Strengthen your communication and leadership skills for a harmonious work environment.
- Boost your career and protect your health with proven stress management tools. high seas.
Curriculum
Programme Structure
The programme is structured in 8 modules, listed below in order of study.
01
Stress in prolonged navigation
- Peculiarities of long crossings
- Isolation and Monotony
- Acute and chronic stress
- Health impact
- Security Impact
- Differences between acute and chronic stress at sea
- Risk profile of ocean crossings
- Documented cases of on-board exhaustion
02
Physiology of stress and sleep
- Physiological response to stress
- Circadian rhythms
- Guards and sleep deprivation
- Accumulated fatigue
- Rest Regulations
- Melatonin, light and adaptation to time zones
- Strategic naps during the guards
- Fatigue control tools
03
Stress Assessment
- Signs and Symptoms
- Questionnaires and Scales
- Self-assessment
- Companion detection
- Registration and Tracking
- Physiological indicators of stress
- CREW FOLLOW-UP INTERVIEWS
- Confidential Incident Registration
04
Self-regulation techniques
- Breathing and relaxation
- Mindfulness
- Cognitive restructuring
- Free time management
- Healthy habits
- Guided Muscle Relaxation Programs
- Visualization Techniques
- Planning of personal goals on board
05
Food, exercise and rest
- Nutrition on long crossings
- Physical exercise on board
- Sleep Hygiene
- Guard management
- Alcohol and substance use
- Planning meals on long journeys
- Exercise routines in small spaces
- Control of caffeine consumption
06
Relations and Communication
- Prolonged coexistence
- Conflict prevention
- Communication with the family
- Peer Support
- Cultural diversity
- Management of family expectations
- Intercultural communication in mixed crews
- Cohesion activities during the journey
07
Critical situations
- Temporary and Emergency
- Loss of a partner
- Anxiety and panic crisis
- Psychological first aid
- Remote assistance
- Protocols for action in the face of psychological crises
- Attention after traumatic events
- Subsequent psychological follow-up
08
Prevention Plans
- Stress Management Programs
- Role of Captain and Officers
- Preventive Training
- EVALUATION OF RESULTS
- Calendar of preventive activities
- Programme Monitoring Indicators
- Final review of the stress management plan
- Final Project: Stress Management Plan for a Journey
Workload
Study Time and Workload
800 hours of study, online and at your own pace. Move the slider to the hours a week you can really put in.
Hours a week8
Weeks to finish—
You finish around—
Who it is for
Captains and Bridge Officers on ocean voyages seeking practical tools to mitigate stress and improve decision-making.Engineers and Chief Engineers at sea who wish to optimize their well-being and that of their team in demanding environments.Medical and safety support personnel on board interested in implementing stress management and crisis prevention strategies.Shipping and cruise lines com
Faculty
Academic direction and faculty
The teaching team at Navalis: working professionals who deliver and oversee the institute's programmes.
Eng. Diego Cifuentes
Cap. Javier Abaroa (MCA)
Dr. Pau Ferrer
Dr. Nuria Llobregat
Eng. Javier Bañuls
Eng. Sofía Marquina
Eng. Tomás Riera
Verified reviews
Student Reviews
Reviews collected and verified by Opynio, not written by us.
Outcomes
Learning Outcomes
- 01Apply relaxation and mindfulness techniques
- 02Optimizing decision-making under pressure
- 03Developing emotional resilience in the face of adversity
- 04Implement personalized coping strategies
- 05Recognizing and preventing professional burnout
- 06Promoting effective communication in crisis situations
Careers
Career Opportunities
01Maritime Workplace Wellbeing Consultant/Advisor: Design and implementation of stress management programs for shipping companies.
02Stress Coping Skills Trainer for Seafarers: Delivery of courses and workshops on relaxation techniques, mindfulness, and resilience.
03Occupational Risk Prevention Technician in the Maritime Sector: Development of protocols and strategies to minimize stress and improve mental health on board.
04Human Resources Manager in Shipping Companies: Development of policies to support seafarers and promotion of a healthy work environment.
05Researcher in the field of maritime occupational health: Study of the factors that contribute to stress during prolonged voyages and search for innovative solutions.
06Head of Psychological Support Programs for Seafarers: Coordination of support services Online or in-person psychological support for crew members.
07Telemedicine and remote mental health specialist: Provision of stress assessment and treatment services to sailors through digital platforms.
08Personal coach for sailors: Individualized support for developing stress management skills and improving emotional well-being.
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Questions
Entry Requirements
Professionals who undertake long-term journeys or expeditions, such as sailors, astronauts, scientists at remote stations, or military personnel on extended deployments.
Yes. The itinerary includes ECDIS/Radar-ARPA/BRM with harbor, ocean, fog, storm, and SAR scenarios.
Online with live sessions; hybrid option for simulator/practical placements through agreements.
Professionals who undertake long-duration space travel, sailors, submariners, military personnel on extended deployments, and any other professionals who must face extended periods in isolated or confined environments.
Recommended functional SMCP. We offer support materials for standard phraseology.
Yes, with a relevant degree or experience in maritime/port operations. The admissions interview will confirm suitability.
Optional (3–6 months) through Companies & Collaborations and the Alumni Network.
Simulator practice (rubrics), defeat plans, SOPs, checklists, micro-tests and applied TFM.
A degree from Navalis Magna Institute + operational portfolio (tracks, SOPs, reports and KPIs) useful for audits and employment.
Online admissions
Admissions Process
No waiting for a phone call. If your documents are complete, you can pay in the same session.
Entry requirements
Academic/Professional Profile:Merchant Marine Professionals (captains, officers, sailors), cruise ship personnel, deep-sea fishermen, recreational boat skippers; or healthcare professionals (psychologists, doctors) interested in the maritime field.Experience:Minimum of 6 months' experience at sea (professional or recreational) or demonstrated interest in stress management in isolated and demanding environments.Documentation:Updated CV, copy of maritime qualification (if applicable) or proof of experience, ID/Passport, cover letter (optional).Skills/Knowledge:Basic knowledge
Questions?
Frequently Asked Questions
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